Health & Fitness:Nutrition
Today's episode is all about BOOKS! The books I've enjoyed reading lately and recommend adding to your list for 2025! Hope you enjoy!
Books I chatted about in the episode:
Don't Give the Enemy a Seat at your Table
Unmet Expectations
Every Home a Foundation
The Summer of Yes
The Happy Life of Isadora Bentley
Christmas with a Crank
Harry Potter series
Nourished and Free resources:
-
- FREE journal prompt PDF guide HERE
- FREE how to plan for a successful week guide HERE
- FREE meal building guide HERE
- 2 week Nourished and Free kickstart HERE
- Nourished and Free 4-week course HERE
More Episodes
Ep 135: how eating more can help you lose weight
2024-06-10
37
2024-06-10
37
Ep 134: why I don't buy into personality tests anymore
2024-06-03
32
2024-06-03
32
Ep 133: what is a "nourished foundation?"
2024-05-27
33
2024-05-27
33
Ep 131: STOP talking yourself out of it!
2024-05-13
30
2024-05-13
30
Ep 130: how to plan for a successful week
2024-05-06
35
2024-05-06
35
Ep 129: romanticize and renew your mom-life
2024-04-29
37
2024-04-29
37
Ep 128: 3 questions to ask when stressed out
2024-04-22
38
2024-04-22
38
Ep 127: why you need to create a morning routine
2024-04-15
37
2024-04-15
37
Ep 126: why we overeat, part 2
2024-04-08
43
2024-04-08
43
Ep 125: why we overeat, part 1
2024-04-01
56
2024-04-01
56
Ep 124: March Q&A, recipe ruts, spiraling, and weekend mode
2024-03-25
107
2024-03-25
107
Ep 123: take ownership of your nutrition and health
2024-03-18
42
2024-03-18
42
Ep 121: do I need to give up my favorite foods?
2024-03-04
41
2024-03-04
41
Ep 120: are you stuck in learning mode?
2024-02-26
36
2024-02-26
36
Ep 119: my health and wellness story
2024-02-19
46
2024-02-19
46
Get this podcast on your
phone, FREE
