125. Why Intentions and a Word of the Year Beat Resolutions: Start 2025 with Purpose

125. Why Intentions and a Word of the Year Beat Resolutions: Start 2025 with Purpose

Kickstart your year with purpose and clarity! In this episode, we explore why setting intentions is more powerful than making rigid resolutions. Discover the transformative practice of choosing a “Word of the Year” to guide your mindset and decisions in all areas of life. I’ll also share my unique method of reflecting on the past year using a photo audit of highs, lows, and lessons to connect deeply with my word—this year, it’s IMPACT. Learn how to align your goals with your values and create a life of growth, grace, and fulfillment, any day of the year. Tune in for actionable tips and inspiration to make 2025 your most intentional year yet!

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After years of bringing MOMS together by hosting evening get-togethers over glasses of wine, no kids or partners and a whole lot of common complaints, Brittany decided it was time to bring her female driven topics and #momdiscoveries to the podcasting platform. Here she talks all things life, health, fitness, kids, relationships – you name it, nothing is off the table! Diving deeper into all things motherhood & womanhood, she interviews some incredible guests finding tips and tricks, parenting hacks and longevity tips to make the most of our lives while keeping our sanity in check! It's time to get real, let go of the expectations we feel from the outside and begin to live a life of fulfillment. Show yourself some self love and take some selfcare time to listen in weekly!

 

Follow me over @mom.sweat.sanity and @brittanyandersoncoaching on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com