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Dr Ron Unfiltered Uncensored

Dr Ron Unfiltered Uncensored

Health & Fitness:Alternative Health

Ep 593 The Muscle Power Advantage: Longevity and Strength with Dr. Ron and Dr. William Wong.

Ep 593 The Muscle Power Advantage: Longevity and Strength with Dr. Ron and Dr. William Wong.

2025-01-14
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Hello, everyone, and welcome back to Dr. Ron Unfiltered Uncensored! I’m Dr. Ron, and today, we’re diving into one of the most impactful things you can do for your health this year: building your muscle power. Not just muscle strength, but power—your ability to generate force quickly. This isn’t just about looking good or lifting heavier weights; muscle power is one of the strongest predictors of longevity.

 

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