S4-Ep8: How Your Personal Practices Make You an Exceptional Leader, According to Kathryn Goldman Schuyler

Guest: Kathryn Goldman Schuyler, Ph.D.

From fostering smiles in the office to mindfulness, your personal practices have a major effect on your team – and your success. In fact, what you do as a person – not just as a leader – can ripple through your organization.

 

That’s one major takeaway from Dr. Kathryn Goldman Schuyler in this episode. She’s conducted extensive research on “waking up at work” – a greater awareness of workplace systems and how your actions affect them. Having a sense of humor, spending time outdoors, journaling, meditation: they can all boost positivity and morale in your team, and that boosts productivity and engagement in the process.

Here's what Kathryn and Maureen cover:

1. How personal practices impact your professional growth and leadership effectiveness;
2. The many ways journaling, walking, and “mindful moments” unlock your full potential in the workplace; and
3. How to inspire and motivate your team with a sense of humor and generally boosting joy at work.

 

Produced in association with the International Leadership Association: https://ilaglobalnetwork.org/.

 

Other episodes you'll enjoy:

• Empathy, Dialogue, & a Good Mood: An Ambassador Reveals What Leaders Need in Crisis with Ambassador Thomas Greminger
• Boosting Workplace Well-Being with Cameron Stockdale
• Joy at Work! with Roxanne Brown & Edward Cook

For daily wisdom from our guests, be sure to follow us on LinkedIn. We’re onTikTok, Threads, and Twitter, too!

 

RESOURCES:  

Learn more about Kathryn’s work on her website: https://coherentchange.com/.

 

Kathryn’s book, Creative Social Change: Leadership for a Healthy World is in paperback on Amazon at https://amzn.to/4hdsMZ7.

 

Her book on leadership and Tibetan Buddhism she referenced is Inner Peace – Global Impact: Tibetan Buddhism, Leadership, and Work. The paperback is available at https://amzn.to/4hamWr8; the Kindle version is https://amzn.to/40wJq0o.

 

Our host Maureen Metcalf posts a newsletter every week on LinkedIn. You can subscribe here. 

 

Maureen’s latest book is Innovative Leadership & Followership in the Age of AI. You’ll find details about it at https://bit.ly/LeaderInAI, or check out the Kindle version at https://amzn.to/44buVz8 . The audiobook version is now available at  https://amzn.to/4dTCleZ.

 

Her other 10 books are available on Amazon here. 

 

Books we’re reading for fun or personal development right now include:

• To Stop a Tyrant by Ira Chaleff, on how leaders become tyrants and their types of followers, is in hardback on Amazon at https://amzn.to/3W5XDys and on Kindle at https://amzn.to/420Zvwc. An audiobook edition is coming soon.
• Take Back Your Power: 10 New Rules for Women at Work by Ancestry CEO Deb Liu, on how to overcome the obstacles women still face in the workplace – especially in tech. It’s in hardback at https://amzn.to/47OUO9E, and audio at https://amzn.to/3Y6EmOQ.
• Covert Cows and Chick-fil-A by Steve Robinson; it’s available in hardback at https://amzn.to/460LnmQ, on Kindle at https://amzn.to/3RVXhZs, and as an audiobook at https://amzn.to/3xPjBgn.
• The War of Art by Steven Pressfield. Paperback = https://amzn.to/3VEl7cU, Kindle = https://amzn.to/45JGm1L, and audiobook = https://amzn.to/3RPhC2y

NOTE: As an Amazon partner, we may make a small commission from books you buy through these links.

 

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OUR PODCAST TEAM:  

Host & Executive Producer: Maureen Metcalf

Editor & Executive Producer: Dan Mushalko

Video & Graphics Editor: Devon Mushalko

Booking Producer: Jenna Reik

Theme Music by David Lanz.

CONNECT WITH US: 

YouTube: @InnovatingLeadership 

Threads: @innovativeleaders

X/Twitter/Whatever New Name It Has This Week: @IL_Institute 

LinkedIn: https://bit.ly/ILI-LinkedIn2 

TikTok: @innovativeleadership

Website: InnovativeLeadershipInstitute.com 

 

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About Our Guest:  

Kathryn Goldman Schuyler, Ph.D., is the President of COHERENT CHANGE, as well as Professor Emeritus of Organization Development at Alliant International University, teaching courses in ethics, leadership, and sustainability. She has many years of experience in leadership development, organizational consulting, research, and somatic learning. Over the past fifteen years, she has mentored many graduate students who have completed research under her guidance and moved on in their careers to increasingly influential roles in major companies, start-ups, and universities.

 

Kathryn has published widely on leadership and change (see the “Resources” section above). Her recent research focuses on awareness and mindfulness at work: her published work in this area highlights how being fully present enhanced participants' connectedness with others and with the natural environment and renewed their sense of purpose in their work.

 

Kathryn earned her Ph.D. at Columbia University (NY) as a sociologist and has studied with Dr. Moshe Feldenkrais, who developed a sophisticated approach to somatic system learning. In addition to her teaching and research in organization development, she is a somatic educator, helping children and adults with moderate to severe neuro-motor challenges to move, learn, and live fully. She has studied mindfulness and awareness with HH the Dalai Lama, Mingyur Rinpoche, Lama Tharchin Rinpoche, and other masterful teachers of meditation. Kathryn and her husband, a composer, live overlooking San Francisco, a view that encourages them to pause and appreciate gleaming sunsets and foggy mornings, the calls of ravens and the circling of hawks, and the sparkling city lights.