A Menopause Breakthrough

Did you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks?

Dr. Sarah Berry, Chief Scientist at ZOE is with us to share groundbreaking insights from the world’s largest study on how diet impacts menopause symptoms.

You’ll learn:

• Science-backed strategies to optimize your nutrition
• Simple changes that deliver maximum benefit
• Foods to support a positive menopause experience—and foods to avoid
• How the drop in estrogen impacts body fat, hunger cues, and glucose metabolism
• Why menopause and women’s health have been historically understudied.

 

If you liked this research-packed episode, please follow and share!  

You can also :

• Follow MenoPositive on Instagram
• Follow ZOE on Instagram
• Follow Dr. Sarah Berry on Instagram
• Find the ZOE study here
• Watch the full episode on YouTube