#287 Boost Your Productivity and Well-Being with These Simple Daily Habits

"Slowing down to speed up is about finding clarity and purpose in the midst of life's demands." ~Tami Imlay

 

Hey Friends! It's Tami here, and I'm so excited to have you join me for another episode of "The Full Weight of Joy" Podcast. Have you seen the memes about how January is the free trial, and February is the start of the year? I look at those and laugh…and then panic a little because we are almost 12th down with 2025 already! Time is FLYING. But if you are anything like me…you don’t WANT it to fly. I want to be present. I want to experience each day. I want to remember my days. I also want to hit my goals and have the life of my dreams. Well today, we are diving in how to make that happen…all of it. And it’s not what you think.  It’s time to slow down to speed up. Let’s do this! 

 

Before we dive in…how well do you know yourself? Do you know what brings you energy and what drains it? Do you know what makes you unique? What about your core values? Are you able to identify them immediately? 

Take this quiz to see how well you know yourself! If you TRULY want to live a life of impact and significance…knowing how you are wired and WHY you are wired this way is THE key! Check it out today!

http://tamimariecoaching.com/quiz

Key Takeaways:

• Start Your Day Intentionally: Wake up a bit earlier to engage in activities that cultivate mindfulness, like prayer or deep breathing.
• Prioritize What Matters: Focus on daily tasks that align with your values and commitments, ensuring important relationships and responsibilities are not neglected.
• Celebrate Small Wins: Recognize and appreciate minor achievements throughout the day to foster a sense of accomplishment.
• End Your Day Well: Establish a calming evening routine to unwind and prepare for the next day, emphasizing the importance of self-care.

Highlight Message:

Don't miss the powerful message about recognizing your worth and the impact you can have on others. It's all about understanding your unique gifts and using them to live a life of significance and fulfillment.

Journal Prompt:

Reflect on a recent day when you felt overwhelmed. What small changes can you make to slow down and find clarity? How can you incorporate these changes into your daily routine to enhance your well-being and productivity?

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• Email me:  tami@tamimariecoaching.com 
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• For more information on the song:
• Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
• Copyright Daily Choosing Joy LLC 2025