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The Well Life Podcast

The Well Life Podcast

Health & Fitness

Episode 66 - Quarterly Goals

Episode 66 - Quarterly Goals

2025-02-10
Download

Goal setting for 1st quarter 2025

Go back and listen: Dec 29 episode #61 goal setting

 

One word:

Robin - impact

Glenda - discipleship 

Goal setting is crucial because it brings clarity, motivation, direction, and a meaningful life purpose. By establishing clear goals, one can channel their efforts into achieving specific outcomes, monitor their progress, and experience a profound sense of accomplishment when they fulfill their ambitions. In essence, goals serve as a personal roadmap, guiding one toward the desired achievements. 

Here are some compelling reasons why goal setting is vital: 

  1. **Enhanced Motivation:** Goals ignite your passion and commitment, inspiring you to take action and stay focused on your aspirations.
  2. **Improved Focus:** Clear goals enable you to prioritize your tasks, ensuring that your time and energy are directed toward what truly matters. 
  3. **Trackable Progress:** Well-defined goals allow you to monitor your advancements and make necessary adjustments. 
  4. **Better Decision Making:** Goals provide a structured framework for making choices that align with your long-term dreams and aspirations. 
  5. **Increased Confidence:** Achieving goals—big or small—boosts your self-esteem and reinforces your belief in your capabilities. 
  6. **Sense of Achievement:** Successfully reaching your goals creates a powerful feeling of satisfaction and accomplishment. 
  7. **Overcoming Procrastination:** Establishing clear deadlines and actionable steps helps you conquer procrastination and keeps you moving forward. 

By setting meaningful goals, you pave the way to a more fulfilling and successful life. Start today, and watch how setting goals transforms your journey!

BEGIN WITH THE END IN MIND…. Vision
Goals without a vision are simply a to do list

A goal is anything you or your organization desires to experience, create, get, do or become.

A goal is forward thinking focused

A goal is specific and measurable

 

Two types of goals: 

  1. Performance goals which focus on a measurable end result
  2. Growth goals which focus on gaining knowledge and skills. 
    1. Growth goals will lead you to accomplishing your performance goals
    2. Gaining clarity on fears, habits and distractions that get in the way...

Growth goals will get you to your performance goals. 

  • Mastermind/accountability group



BEHAVIORS FOR CLARITY, DISCIPLINE, FOLLOW THROUGH

Gallup study shows that 65% more likely to achieve your intended outcome when you have clear goals and ACCOUNTABILITY PARTNERS. You are 95% more likely when you connect regularly with them.

 

Next Level Experience, March 7-9 Link:

https://themichaelmcintyre.com/next-level-experience/



__________________

For more information about the hosts, please visit their websites and follow them on social media:

Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

https://www.triumphantwomancoaching.com/

FB - https://www.facebook.com/glenda.shepard1

 

Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

https://www.thewellnessfactor.coach/

IG - https://www.instagram.com/RobinRMcCoy

FB - https://www.facebook.com/robin.mccoy1

 

Produced by KB Podcasts

Music from https://app.soundstripe.com/

view more

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Episode 115 - The Discipline of a Dream: Faith-Based Life Habits We Learn from Dr. Martin Luther King Jr.
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Episode 114 - Fasting for the New Year
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Episode 113 - Your Best Year Ever!!!
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Episode 112 - End of the Year Review
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Episode 111 - The Spirit of Generosity
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Episode 110 - Liver Health
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Episode 109 - Advent...Tis the Season
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Episode 108 - The Traveler's Gift
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Episode 107 - Harvest Time
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Episode 106 - Absolute Surrender
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Episode 105 - How to Support and Strengthen Your Immune System
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Episode 104 - Nourish Your November — Preparing Your Heart for Thanksgiving
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Episode 103 - Preparing for Healthy, Happy and Holy Holidays
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Episode 102 - Finishing 2025 with Peace, Not Pressure
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