32 | Mental Health and Wellness Challenges in Winter

Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Hi friend,

Do you find this time of year to be a struggle for your mental health and wellness? You are not alone. I will be the first to admit that the winter season can be very difficult for me. 

In this episode you will hear…

• Why Winter can be HARD on our mental health and wellness
• How self love can be a powerful force in maintaining our wellness
• The benefit of contemplation in moving toward our goals for the new year

Listen in.

Your presence matters here. <3

With you,

Amy

👉 Next Steps:

> Need support for your mental health & wellness? Find out more about peer to peer support on my website at amymcvay.com

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table  🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com

 

Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. 

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.