23 | How to Start Over When Life Falls Apart

Hey friend, we need to talk…

You ever feel like life just knocks you flat on your face? Like you had a plan, you were making progress, and then—BOOM—everything falls apart? And now, instead of moving forward, you feel stuck, discouraged, or worse… like you’re back at square one.

But listen, here’s what no one tells you: You are NOT starting over. You are starting from experience.

That’s what we’re diving into today. Because if you’ve been feeling behind, if you’re frustrated with yourself, if you’re drowning in “should-haves” and guilt over lost time—this episode is for you.

In this episode, we’re breaking down:
✔ The biggest lie about “starting over”(and why it’s keeping you stuck).
✔ How to break free from the “freeze mode”that fear and overwhelm create.
✔ Where energy really comes from (hint: it’s not just sleep & coffee).
✔ The simple mindset shift that makes taking action easier—right now.

Because here’s the truth:You don’t have to wait for the “perfect time.” You don’t have to scramble to “make up for lost time.” You just need to take one step—and I’ll show you how.

XOXO,

Michelle

📩 Want a personalized action plan? Let’s get you unstuck! Email me at michelle@michelledayrose.com to grab a spot.

Ready to take action? Grab the free workbook I created for this episode in our Facebook group. Join here: www.facebook.com/groups/makinglifebeautifulagain

Helpful Links:
📺 Watch this episode on YouTube: http://www.youtube.com/@michelledayrose
📸 Follow me on Instagram: @michelledayrose