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Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Health & Fitness:Mental Health

Guided Relaxation for Calming Anxious Thoughts

Guided Relaxation for Calming Anxious Thoughts

2025-01-30
Download

#726 We hope you enjoy this Guided Relaxation from our Peace album

Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.

 

Join us on our Patreon

We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

view more

More Episodes

Taking a stand against anxiety when it makes you feel small
2025-05-02
The pitfall of journaling when you’re living with anxiety
2025-04-18
Embracing Calming Practices During Challenging Times
2025-04-04
How to listen to your nervous system and respond with care
2025-03-21
Guided Meditation for Peaceful Sleep
2025-03-14
How to support yourself when everything feels too much
2025-03-07
Getting started with EFT Tapping
2025-02-28
Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health
2025-02-21
Are we really resting?
2025-02-14
How we fuel our anxiety without realizing it
2025-02-07
How to love up your nervous system during times of uncertainty
2025-01-24
Living well with an anxious mind
2025-01-17
Starting your new year with anxiety calming practices
2025-01-10
How New Year Resolutions can increase anxiety
2025-01-02
Tips for anxiety free holiday gatherings
2024-12-20
Guided Relaxation for finding moments of calm during the holiday season
2024-12-13
How to calm social anxiety in the holiday season
2024-12-06
How to Prepare for Holiday Travel and Manage Anxiety
2024-11-29
How to find balance when you pick up anxiety from others
2024-11-22
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