137. The Language of Menopause

I'm a bit of a word nerd. I believe that words have energy and how we use them matters.  In this episode I sit down with Shirley Weir, the founder of Menopause Chicks,  a community and menopause education platform, to talk about how the words and language we use can shape our menopause experience.  In this enlightening conversation, we explore the transformative journey of menopause and how the right terminology can shift our mindset allowing us to embrace the changes, and step into this stage of life with confidence and power.   We also chat about:  🤝 Why having a supportive community is essential for women.. 🧠 How reframing symptoms can lead to a more positive experience. 💪🏼The importance of self-advocacy in navigating health challenges. 🕉️Trusting our intuition to make health decisions. And a whole lot more.  If you’re ready to reframe menopause and advocate for your own health, this conversation is for you!   _________ Shirley Weir is the founder of Menopause Chicks, a community an online community and education platform. She is a three-time author, podcast host, TedX Speaker, women’s health advocate, has tweeted for Oprah and speaks regularly to media. But her proudest accomplishment is when women tell her they have finally put their own name at the TOP of the to-do list. Menopuase Chicks -https://www.menopausechicks.com/about-5