Hormonal Havoc: Confronting the Dark Side of Midlife Eating Disorders

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In this episode of Soma Says, Dr. Soma is joined by Amy Goldsmith, a registered dietician and nutritionist, to discuss the manifestation of eating disorders during menopause and midlife. Amy shares her expertise on how hormonal changes can impact eating behaviors and body satisfaction. The conversation covers the importance of understanding the relationship with food and exercise, the rise of orthorexia, and the psychological and societal pressures women face. Dr. Soma and Amy also delve into practical advice on nutrition, the benefits of strength training, and the necessity of self-care and mental health support during this challenging stage of life.

 

00:00 Introduction and Disclaimer

 

 

00:41 Meet Amy Goldsmith: A Registered Dietician

 

 

01:28 Eating Disorders During Menopause

 

 

02:05 Personal Experiences and Observations

 

 

03:37 Challenges of Perimenopause

 

 

 

04:27 Weight Gain and Body Changes

 

 

05:14 The Role of Providers and Misconceptions

 

 

07:48 Eating Disorders and Perimenopause

 

 

13:31 Orthorexia and Social Media Influence

 

 

17:02 Addressing Eating Disorders

 

 

19:27 Societal Pressures and Body Image

 

 

24:29 Ayurvedic Insights and Quick Fix Culture

 

 

25:45 Impact of Diet on Nervous System

 

 

27:36 Hormonal Changes and Lifestyle Adjustments

 

 

29:22 Challenges of Midlife and Reinventing Yourself

 

 

32:05 Importance of Sleep and Grounding Techniques

 

 

36:11 Eating Disorders Across Life Stages

 

 

43:36 Supporting Each Other Through Challenges

 

 

44:59 Conclusion and Where to Find More Information

 

Learn more about Amy Goldsmith, RD at https://kindrednutrition.com/