Building positivity and resilience

It is estimated that almost half of Australians will experience poor mental health at some point in their lives, and the findings are even more concerning for our young people. We speak with Martin Heppell, of The Resilience Project, an organisation that is taking a proactive approach to addressing youth mental health and wellbeing with learnings for us all.

 

(2.25) About The Resilience Project

(4.15) The Resilience Project program

(8.18) Youth mental health statistics

(10.48) Kids and social media

(16.06 Gratitude, empathy and mindfulness

(20.50) Practising GEM in our daily lives

(24.22) What is the future of The Resilience Project?

(25.28) Key findings about the program

(28.46) The Resilience Project at home

 

Useful resources

The Resilience Project

The Imperfects podcast

 

At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.