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The C3Method Podcast

The C3Method Podcast

Health & Fitness

2229 - Training - Client Program Review - Powerlifting… Again haha

2229 - Training - Client Program Review - Powerlifting… Again haha

2025-02-14
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Want an in-depth education on powerlifting programming?  If so, you're in luck!  In today's podcast I discuss the programming of a 4x Elite Total Powerlifter, fitness business owner, AND mother of 6!!!  I explain exercise by exercise her current program and the underlying elements that have allowed her to be so successful!  Listen in to learn more!

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More Episodes

2325 – You Don’t Need Followers to Get Clients
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2324 - Your Goal Isn’t Unique But Your Program Should Be
2026-02-17 40
2323 – Designing a Coaching Model That Supports Both Income and Energy
2026-02-12 37
2322 - How to Control Hunger Without Changing Calories
2026-02-10 42
2321 - How Many Clients Do You Need to Make $100K as an Online Trainer?
2026-02-05 52
2320 – Do Specific Foods Matter? Rethinking Meal Plans in Nutrition Coaching
2026-02-03 50
2319 - Eat What You Want and Lose Fat – Too Good to Be True?
2026-01-27 53
2318 - Skincare from the Inside Out - Nutrition Advice for Healthy Skin
2026-01-20 51
2317 - Are You Delusional? Self-Awareness vs Self-Deception
2026-01-13 67
2316 - #1 Reason Goals Fail - What vs How - Intentions vs Systems
2026-01-06 69
2315 - How to Improve Consistency - Before the World Wakes Up (including advice for non-morning people)
2025-12-30 76
2314 – Which is More Important - Nutrition, Training, or Supplements
2025-12-08 78
2313 - Should You Use Body Weight to Track Progress?
2025-11-17 79
2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength
2025-08-28 137
2311 - Contest Prep - Crash Early
2025-08-25 64
2310 - Random Question Podcast - Week of August 18 2025
2025-08-22 74
2309 - Importance of Protein Percentage for Fat Loss
2025-08-20 71
2308 - Using Protein to Manage Hunger
2025-08-18 59
2307 – Random Question Podcast – Week of 8-11-25
2025-08-15 76
2306 - Caloric Consistency vs Average
2025-08-13 73
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