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Smala Skidor

Smala Skidor

Health & Fitness

105. Vi lär oss hur världseliten får bästa glidet med valla, rill och borstar med KG

105. Vi lär oss hur världseliten får bästa glidet med valla, rill och borstar med KG

2025-02-12
Download

Mats intervjuar Kay om tour de alps och vi har nöjet att ha KG från Red Creek som gäst och prata om hur man får glid i världsklass på skidorna!

Smala skidor är podden för dig som är intresserad av längdskidåkning. I jakten på att utveckla sig som långloppsåkare nördar Mats och Kay ned sig  i allt som rör sporten. 

Gilla eller bli fan av podden här

https://www.friareliv.se/smalaskidor

 

view more

More Episodes

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131. Kay drar till alperna och Erik Wikström ger tips om hur man lägger upp träningen
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130.Mats jobbar mentalt med Pite Foppa
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129. Rullband, rullskidor & staknörderi – teknikpasset med Klas Nilsson
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126. Kay utmanar sig själv med att följa ett träningsprogram
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124. Har vi hittat en fjärde pelare för att bli snabb skidåkare?
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123: Vem har bäst kondition? Vi testar VO2 max i Sundsvall!
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122: Race rapport Alliansloppet
2025-09-03 2.3k
121: Sista snacket, rulla ut röda mattan Trollhättan, nu kommer vi!
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118. Laktat tester gjorda men vad betyder alla värden?
2025-07-16 2.4k
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