92| If I Was Your Trainer, This Is What I'd Tell You: Making Your Workout Routine a Habit as a Busy Mom

New to strength training, or just want a consistent workout routine to help you lose weight? This episode is for you, my friend. 

I'm giving you the steps you need to get started strength training for weight loss and fat loss, and how to actually make it a habit in your life. 

Enjoy!

-Rachel

Next Steps: Join the FREE community of moms who strength train to lose weight HERE. 

Want to lose weight with strength training? Get started HERE 

No-Fear Weight Room Tour