Mindset and Moderation

🎙️ First episode of 2025! Let’s talk mindset—because what you think directly impacts how you drink (and everything else in life).

In this episode, we unpack:
✅ How your self-talk influences your habits
✅ The “WAIT” method (What Am I Thinking?) to reset your mindset
✅ Why lack of control fuels stress, and how to refocus
✅ How overconsumption sneaks into other areas of life
✅ The #1 reason why your moderation plan keeps falling apart

Moderation isn’t just about drinking less—it’s about shifting your mindset so you can make choices that actually feel good. If you’re tired of the all-or-nothing cycle, this episode is for you.

💡 Want support in drinking less (without giving it up completely)? Head to ShameOver.me for coaching, resources, and more!

🎧 If you love this episode, please leave a review! (But like… only if it’s 5 stars, let’s be real. 😉)