178: The Only Scientifically Proven Way To Lose Weight & Keep It Off

The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off. 

Today I'm going to break down the only way to get results and keep them. 

After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing. 

Expect to learn:

- Why strict dieting may be the opposite of what works

- How using a poke, pill or powder as a solution will only make you larger over time

- A proven strategy that will help you understand your unique archetype and how you eat and interact with food

In addition we cover 

- The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's

- Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing. 

- Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need. 

 

Links & Resources:

 

Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz

 

Sleep Research & Articles Referenced:

1:  https://pubmed.ncbi.nlm.nih.gov/39187219/ 

2:  https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false 

 

Psychology and Weight Loss Studies & Articles Referenced:

1:  https://pubmed.ncbi.nlm.nih.gov/22023231/

2:  https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/

3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/ 

4:  https://www.researchgate.net/publication/274089258_Psychological_Factors_Associated_with_Weight_Loss_Maintenance_Theory-Driven_Practice_for_Nurse_Practitioners 

5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/