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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

2231 - Q&A - What Data Should I Track?

2231 - Q&A - What Data Should I Track?

2025-02-19
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In the pursuit of your goals, what data should you track?  Training performance, calories, body weight, sleep, etc???  We want to track enough to achieve our goals, but not so much that it feels overwhelming.  Listen to today's podcast to find out what data would be best for you!

view more

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2298 - Patreon Weekly Q&A - Week of July 21 2025
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2297 - What is the Best Training Volume for Muscle Growth?
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2296 - Food Variety to Improve Diet Adherence
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2295 - Patreon Weekly Q&A - July 14 2025
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2294 - Self-Sabotage - Fear of Letting Others Down
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2293 - Caloric Cycling to Manage Diet Fatigue
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2292 - Patreon Weekly Q&A - Week of July 7 2025
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2291 - Setting Healthy Self-Expectations
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2290 - How to Track a Contest Prep Diet
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2289 - Patreon Weekly Q&A - June 30 2025
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2288 - Hybrid Program - Strength & Running
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2287 - Goal Setting - Stretch vs Snap
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2286 - Patreon Weekly Q&A - June 23 2025
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2284 - High Protein Diet for Fat Loss
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2283 - Patreon Weekly Q&A - Week of June 16 2025
2025-06-20 100
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