Mental Health & Genetics: How Your DNA Influences Your Diet and Metabolism | Ashlee Kaufman

Did you know that your genes play a major role in how your body processes food, manages stress, and regulates mood? In this episode, we dive into the fascinating connection between mental health, genetics, diet, and metabolism. Discover how genetic insights can help you optimize nutrition, balance hormones, and even reduce anxiety and depression through personalized food choices. We’ll explore how nutrigenomics is reshaping the way we approach mental well-being and why a one-size-fits-all diet simply doesn’t work.

Tune in for expert insights and actionable steps to create a genetically aligned wellness plan that supports both your body and mind!