What Is Self Care | Jan Raeder

🌟 Tonight on The Above The Bar Podcast: Embracing Well-being with Jan Raeder, The SelfCare Sensei 🌟

Don't miss tonight’s live episode at 8 PM EST as we explore the journey of self-discovery and resilience with Jan Raeder, the martial arts master and well-being educator known as The SelfCare Sensei. 🥋💡

• Who? Jan Raeder, with over thirty years in martial arts, integrates the noble principles of Bushidō to enhance personal development and well-being.
• What? Join us as Jan shares insights from her transformative path, from martial arts to achieving academic excellence and authoring the book Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It. Discover her unique M.O.R.E. framework—Meaning, Optimism, Relationships, and Engagement—and how it can empower your life.
• Where? Tune in live on Facebook, LinkedIn, YouTube, Twitch, X, and Instagram.
• When? The session starts tonight, February 22nd at 8 PM EST!

💬 Interact with Jan Live: Have questions on integrating martial arts into daily life or how to apply the M.O.R.E. framework for enhanced well-being? Engage with Jan directly during the show! Use #TheAboveTheBarPodcast and #BeSureToPushYourStoolIn to participate in the live conversation.

🔗 Connect with Jan:

• Immerse yourself in Jan’s techniques for holistic success and well-being through her insights and guidance available online.

🔔 Don’t miss this opportunity to gain invaluable strategies for mental and emotional health, resilience, and living a purposeful life. Jan’s expertise will inspire you to embrace challenges and unlock your full potential.

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