Season 2 Episode 12: Messes

Welcome back to a new episode of Operation Be: The Podcast. 

 

In this episode, I want to have a hard conversation about being stuck in messes.

 

If the mess you are experiencing is related to depression or your chronic illness…you are NOT alone.

The hardest thing to do when you are in this space is to ask for help. Often those around us are ready and willing…they just don’t know what we need. It’s okay to let life happen. It’s okay to sit in it without feeling shame. It’s okay to recognize that this is part of humanity, and that all messes aren’t so easily cleaned up by you alone.

 

Learning how to give yourself grace with your healing is not simple, but it can be done. It takes a lot of deep breaths, a lot of pauses, and a lot more self awareness to recognize when you need to give yourself a minute…or 100. 

 

I hope you enjoy the show!

 

*Mentioned in this show - The Four Agreements: A Practical Guide to Personal Freedom

https://amzn.to/4k9zrpx

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