Episode 88: When Motivation Fades: How to Keep Moving

It's easy to feel inspired when you start something new—a goal, a routine, or a dream you're chasing. But what happens when the motivation fades?

This week on To Help You Heal, we're talking about what really keeps you moving forward when inspiration runs dry. Because here's the truth: motivation won't sustain you.

In this episode, we'll discuss:

• Why motivation fades (and why that's completely normal).
• The difference between motivation and discipline—and how to shift your mindset.
• The top 3 reasons we lose momentum (overwhelm, perfectionism, and self-doubt).
• How to break free from waiting until you "feel" ready.
• Practical ways to stay consistent and take action—even when you don't feel like it.

If you've been struggling to stay on track with something that matters to you, this episode is your reminder that you don't need to feel motivated to make progress. Small, consistent steps add up.