AI For Mindfulness; Dr. Joan Palmiter Bajorek

Dr. Joan Palmiter Bajorek has a career in AI, and we discuss AI For Mindfulness and other purposes. Joan is a serial entrepreneur, AI leader, investor, podcast host, and the CEO of Clarity AI. She lost her job during two large AI layoffs. 50% of Americans are experiencing layoff anxiety, according to Harvard Business Review. Joan has a new book called Your AI Roadmap: Actions to Expand Your Career, Money, and Joy.” The book prepares readers to future-proof their careers and finances. It contains practical templates, research, data, stories, and highlights, including goal setting, personal branding, modern networking, personal finances 101, and steps to build wealth towards financial freedom.

Contact Info

• Website: www.yourairoadmap.com
• Book: Your AI Roadmap: Actions To Expand Your Career, Money, and Joy by Joan Palmiter Bajorek

Most Influential Person

• My Mom

Effect on Emotions

• Mindfulness helps ground me. I'm an extrovert with a lot of energy and sometimes being too close to reactivity is something I struggle with.
• When I get outside with my feet in the grass, I can be closer to my best self.

Thoughts on Breathing

• I work on long exhales. When I become present to my breath I really noticed that the duration of my exhales can change.
• Even 30 seconds of doing those long exhales can be very beneficial. 

Bullying Story

• Being a woman online, especially after my listener count grows, I experience some unpleasant behavior. I don't know if I would call it bullying.
• I've had two stalkers, which has really not been fun. We have content moderation on some platforms these days. I have a policy called document, mute, and block. On most platforms they don't even know that you've blocked them.

  Suggested Resources

• Book: Financial Feminist by Tori Dunlap
• Book: Your AI Roadmap: Actions To Expand Your Career, Money, and Joy by Joan Palmiter Bajorek
• App: Perplexity

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