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Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living

Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living

Health & Fitness:Alternative Health

152 // Breathe & Be Still: Replace Toxic Thoughts with Faith for EVERY Challenge

152 // Breathe & Be Still: Replace Toxic Thoughts with Faith for EVERY Challenge

2025-03-04
Download
Hey Wellness Warrior Mama!  Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness and more peace, energy, purpose and intentionality— I share this breath prayer today.

Because it takes courage to step forward out of the cycle of burn out, busyness or stress. It takes courage to step out of the status quo and declare you will live from peace and purpose and not fall to motherhood the world's way. It is a challenge that you can overcome! verse: 'the Lord said to my Lord, " sit at my right hand, until I make your enemies your footstool." Acts 2:34-35 Get in a comfortable position, can do this anywhere at any time. Closing your eyes is a good way to focus, unless driving.  INHALE.... deep breath.....expand chest and lungs... each one taking deeper...speak words out audibly
EXHALE...breathe out audibly... let all the muscles and tension relax…speak words out audibly 3 min : inhale: Every challenge I face exhale: is already under God's feet 
If you desire for less stress in your life and more time on things that matter- like spiritual wellness, then the Bold Blueprint is for you!! Doors are now opened for this 12 week course and 6 month coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!

Shalom Shalom, 

Xx, Shan

 ……CONNECT……

🗓️ WORK WITH SHAN 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

🎉 Join the Courageous Village  🥳  FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

view more

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