144. Why You Avoid Your Emotions & How To Start Processing Them

In this episode, Madds delves into the importance of understanding emotions and attachment styles as fundamental aspects of self-development. She discusses the reasons behind emotional avoidance, the role of the ego in protecting us from facing our feelings, and offers practical strategies for emotional regulation. Through real-life examples and insights, listeners are encouraged to confront their emotions, prioritize self-care, and embrace the journey of healing and personal growth.

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