CIPP-IMPACT Podcast: Strategies for Self Care and Healing

Self-care is a vital part of healing from trauma—but what does it really look like? In this episode, we explore the importance of self-care in trauma recovery, practical techniques for physical, emotional, and mental well-being, and how to develop a personalized self-care routine.

💆‍♀️ Key Topics Covered:
✅ Why self-care is essential for trauma healing
✅ Effective strategies for physical, emotional, and mental self-care
✅ How to create a sustainable self-care routine that fits your lifestyle
✅ Ways to manage stress, set boundaries, and prioritize well-being

Taking care of yourself isn’t selfish—it’s necessary. Whether you're recovering from trauma or simply looking to improve your well-being, this episode provides actionable steps to help you heal and thrive.

💬 What self-care strategies have worked for you? Share in the comments!

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