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Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Health & Fitness:Mental Health

How to support yourself when everything feels too much

How to support yourself when everything feels too much

2025-03-07
Download

Feeling overwhelmed? You're not alone. This week on the Anxiety Slayer podcast, we share our insights on managing anxiety when even the smallest tasks feel like too much. We're talking about the importance of self-compassion, mindfulness, and setting healthy boundaries for your peace of mind.

 

This episode is sponsored by BetterHelp

Therapy is one of the most valuable forms of support available. It's not about having all the answers. It's about having a safe space to process, reflect, and grow. You're not meant to navigate your life alone. At BetterHelp, you can access a diverse network of more than 30,000 credentialed therapists with a wide range of specialties and easily switch therapists anytime at no extra cost. Build your support system with better help. 

Visit www.betterhelp.com/slayer Today to get 10% off your first month. 

 

view more

More Episodes

Getting started with breathing techniques to calm anxiety
2015-05-01
Anxiety and me: just when I thought I was doing OK
2015-04-23
Sometimes it's not anxiety and we just need to be quiet
2015-04-20
Journaling to help your anxiety
2015-04-08
How your imagination affects your anxiety
2015-04-03
I just want to curl up and hide. Am I going crazy?
2015-03-27
How to break free from negative thoughts
2015-03-19
Why being kind to yourself helps your anxiety
2015-02-28
Sudden anxiety makes me scared I'm losing my mind
2015-02-22
FREE EFT - The World Tapping Summit 2015
2015-02-14
I had my first panic attack - please help
2015-02-06
Feeling stuck with anxiety? Here's what helps
2015-01-28
Can't get back to sleep after waking at 1am
2015-01-24
How to Ease Anxiety in the New Year
2015-01-16
Anxiety has ruined my relationships
2015-01-02
Will the fear of anxiety ever go away?
2014-12-24
Wishing You a Stress Free Holiday
2014-12-20
Anxiety Slayer Received an Award from Psych Central
2014-12-17
What can I do to combat my fear of driving?
2014-12-12
Will I Always Have Panic Attacks?
2014-12-05
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