Managing Achilles Tendinopathy and Toe Arthritis - Questions in Cars

In this Questions in Cars episode of BFR Radio, I answer a rugby player’s question about using Blood Flow Restriction (BFR) training to manage Achilles tendinopathy and arthritis in the big toe.

With pre-season in full swing, high running loads are a challenge for tendon health, making rehab strategies crucial. We break down how BFR can be used as both a pain management and strength tool, how it compares to traditional high-load isometric and eccentric training, and how to incorporate morning activation sessions for optimal recovery.

Tune in to learn how to integrate BFR into your routine for long-term tendon resilience.

Timestamps:

00:36 Listener's Question: Rugby Player's Tendinopathy

01:35 Traditional Methods for Tendinopathy

02:53 Benefits of BFR for Tendinopathy and Arthritis

03:45 Morning Activation Routine with BFR

05:54 Daily BFR Protocols for Pain Management

07:14 Strength Training with BFR

11:14 Pre-Running BFR Routine

12:37 Hormonal and Recovery Benefits of BFR

15:25 Long-Term BFR Strategies

Links & Resources:

• BFR cuffs & online training programs: www.thebfr.co
• Instagram: @thebfr.co
• Twitter: @thebfr_co