16 - You’re Working Hard, But Are You Improving? Here’s How to Know!

You show up. You put in the effort. You lift the weights, do the workouts, stay active… but are you actually improving? Or are you just spinning your wheels?

Most people over 40 train without a plan—they guess their weights, wing their workouts, and hope for the best. But hope isn’t a strategy. If you want to get stronger, move better, and keep progressing as you age, you need to track your workouts.

In this episode, we’re breaking down:

• Why most people plateau without realizing it (and how to avoid it)
• The science behind tracking—why numbers matter more than feelings
• What you should be tracking (and what’s just noise)
• Simple ways to start tracking TODAY—without overcomplicating it
• How tracking can keep you strong, lean, and injury-free after 40

If you’re serious about making real progress instead of just guessing, this episode is for you. Stop training blind—start tracking smarter!