020. March Madness Fitness Showdown

 In this episode of the Lifting Q's podcast by Fifth Power Fitness, Coach Quinn, aka Coach Q, explores how the energy and determination of March Madness can translate into fitness. He delves into the 'Five Powers of Fitness'—strength, muscle, nutrition, intention, and action—explaining how each contributes to achieving fitness goals. Coach Q breaks down his 'Elite 8' exercises for both strength and muscle building, highlighting key movements like the barbell back squat, deadlift, hack squat, and machine shoulder press. For nutrition, he identifies eight staple foods including chicken breast, nonfat Greek yogurt, and berries that support a balanced, effective diet. Emphasizing the importance of setting daily intentions and taking actionable steps, Coach Q motivates listeners to push a bit harder every day. Listeners are encouraged to debate and discuss their thoughts on the exercise and nutrition picks, contributing to the interactive and supportive community fostered by Fifth Power Fitness.

00:00 Introduction and Building Momentum

00:30 Welcome to the Lifting Q's Podcast

00:45 March Madness and Fitness

02:13 The Five Powers of Fitness

03:00 Strength: The First Power

03:58 Muscle: The Second Power

05:08 Nutrition: The Third Power

05:44 Intention: The Fourth Power

07:11 Action: The Fifth Power

07:53 Podcast Structure and March Madness Connection

09:36 Elite Eight Movements for Strength

23:05 Underdog Exercises for Strength

33:32 Machine Shoulder Press for Front Delts

34:19 Dumbbell Low Incline Press for Chest

35:37 Wide Grip Cable Row for Back

36:18 Overhead Tricep Extension

37:09 Cable Lateral Raise for Shoulders

38:44 Hypertrophy Underdogs

43:22 Top 8 Staple Foods for Nutrition

52:26 Underdog Foods to Watch

58:00 Setting Daily Intentions

01:02:05 Taking Action for Success