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Resources and guides to launch, grow, and monetize podcast.
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The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
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Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
John and Henry delve into the complexities of trauma and its impact on the brain, particularly focusing on the role of the amygdala in emotional regulation. The discussion emphasizes the importance of understanding the difference between 'sitting in' trauma, which can lead to overwhelming emotions, and 'sitting with' trauma, which allows for mindful engagement and healing. Various therapeutic techniques, including mindfulness and acceptance and commitment therapy, are explored as tools for managing trauma and fostering emotional resilience. The conversation also touches on the societal pressures to maintain happiness and the necessity of shifting focus from fear to awareness in the healing process. They emphasizes the importance of recognizing one's default mode of existence and the power of choice in shifting focus towards a more mindful and fulfilling life. The discussion also touches on the relationship between mental health and physical well-being, highlighting how mindfulness can influence health outcomes. Furthermore, the conversation explores the process of transcending trauma and creating new narratives, encouraging listeners to embrace their experiences and live in the present moment.
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