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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Health & Fitness

98- [Podcasthon] The Art of Giving More Than We Receive with Non Profit Founder Sally Fellers of The David Fellers Healing Art Foundation

98- [Podcasthon] The Art of Giving More Than We Receive with Non Profit Founder Sally Fellers of The David Fellers Healing Art Foundation

2025-03-17
Download

Hey Friend!

It is not only my birthday week, but also @Podcasthon week where over 1,000 podcasters are donating an episode to charity.  So this week I am having a very special guest on the show to talk about a foundation that is very important to me. Sally Fellers is the founder of the David Fellers Healing Art Foundation, and also my grandmother. She started the foundation after the death of my uncle David Fellers, who spent his life trapped in his disabled body, yet radiated love and happiness.  The foundation helps bring medical and lifesaving support to those less fortunate, mainly in Nicaragua and Guatemala. Medical equipment like wheelchairs, walkers, medications and even mattresses and ramp installations are among the types of support that my grandma and her foundation have been able to provide.  But that doesn’t happen without the help of donations from generous people like you of course. So please, for my birthday go listen to this interview to learn more from my grandma about how giving to others will bring you more abundance than you can ever imagine.  

 

If you feel pulled to donate to the David Fellers Healing Art Foundation or want to learn more please do so at the website below:  CLICK LINK TO DONATE BELOW %100 PERCENT PROCEEDS GO TO CHANGE A LIFE!! 

https://www.healingartfoundation.com/

 

I hope this inspires you to go make someones day better and give a little more than you take!

 

~Xo Dr. Des

 

Find Sally on Facebook

https://www.facebook.com/Sally.Fellers/



ANNOUNCEMENT—-------- NEW APP PELVIC FLOOR, CORE & MORE DOWNLOAD NOW---------------------

 

RESTORE is my first 12 wk online signature program hosted inside my new platform that is hosted on my new APP Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.  

 

👉 APPLY for RESTORE 

 

https://zk54zbgub54.typeform.com/to/bkF2AUKm 

 

Or Learn more about it here:

https://balancedmomtality.com/the-app 

 

As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!! 

 

Make Sure to reach out to> PTDes@balancedmomtality.com 

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/ 

 

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

 

Follow and get tips/tricks on: 

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtality

 

Learn > www.balancedmomtality.com



view more

More Episodes

124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels
2025-08-26 41
123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery
2025-08-21 78
122- Smart Prenatal Modifications// How to Safely Adapt Exercise During Pregnancy for Strength, Comfort & Core Protection
2025-08-19 71
121- Pregnancy Fitness 101 | How to Stay Strong, Protect Your Pelvic Floor, and Prep for Birth
2025-08-14 95
120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School
2025-08-11 86
119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery
2025-08-07 92
118- Why You Still Feel Off — Even After Doing All the Exercises And What Body Work You Are Missing
2025-08-04 97
117- You’re Not Lazy Momma— You’re Dysregulated… And It Might Be Causing Your Leaking
2025-07-31 80
116- Why Your Core is Not the Problem — It’s the Messenger and How to Listen So You Can Stop Leaking
2025-07-28 93
115- How to Return to Running and High-Impact Workouts Postpartum — Without Wrecking Your Core or Pelvic Floor
2025-07-25 98
114- The Postpartum Plan No One Tells You About// What to Do in the First 6 Weeks Postpartum That Actually Supports Healing
2025-07-21 102
113- Choosing yourself Inside the Chaos of Postpartum and Motherhood
2025-07-18 82
112- The Hidden Habits Making Postpartum Healing Harder// Why Doing "Nothing" Before 6 wks Postpartum Is a Bad Idea
2025-07-16 88
111- What to Do When You Feel Disconnected from Your Body// Why This Is Crucial For Healing Your Core
2025-07-10 125
110- Is Your Core Helping Or Hurting You// What It Means to Have a Strong Core
2025-07-08 121
109- The Body Check// A Sacred Scan For Realignment and Connection
2025-07-03 104
108- The Pleasure & Power Framework// Why Intimacy Doesn’t Have to be Painful
2025-07-01 88
107- From Surviving to Strong // The Rise Into The Empowered Core
2025-06-26 104
106- Restore Your Core, Reclaim Your Power — Pelvic Floor Healing for Moms// Do Breathwork With Me
2025-06-24 114
105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara Reardon
2025-06-19 175
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