Fat Loss Basics: Ditch the Diet Culture
Health & Fitness:Fitness
DOWNLOAD YOUR FREE Build-A-BASIC Plate guide! Not sure how to track your food, or just don't want to all of the time? Download this free guide to help you learn how to build a balanced, nutritious plate.
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Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!
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You can find Vicki here:
new.myzyia.com/vickiwosik - order from Vicki’s website.
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