Inside Indie Lee’s 2024 Season: Breakthroughs, Setbacks, and Key Lessons

Indie Lee is making waves in the middle- and long-distance triathlon scene. If you missed our 2023 conversation about her journey, be sure to check it out.

Today, we’re diving into her 2024 season, filled with incredible results, surprising breakthroughs, and tough disappointments. Indie shares a refreshingly honest insight into the challenges of professional triathlon—from the highs of success to the struggles behind the scenes.

We discuss how working with a new coach helped her unlock the benefits of a decade of training, the logistics of long-haul travel, managing time zone shifts, and maintaining peak fitness throughout a demanding race calendar. Indie also opens up about bouncing back from disappointing performances, why poor race results aren’t always about training, and how happiness plays a crucial role in performance.

Some of the key lessons were

• Training in Warmer Climates Improves Recovery
• Every Training Session Should Have a Purpose
• Happiness and Mental Well-being Impact Performance
• Tracking Metrics like HRV and Sleep Helps in Training Decisions
• Altitude Training is Beneficial but Requires Careful Planning
• DNF (Did Not Finish) is Sometimes the Best Decision
• Gut Training for Nutrition Strategy is Essential
• Racing Without Pressure Can Lead to Surprising Results

To find out more about India Lee and her racing experiences you can follow her on Instagram @indielee_tri

Indie’s latest book recommendation is ‘The Obstacle is the Way’ by Ryan Holiday.

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE 

 

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

 

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram 

YouTube  

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

 

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. 

For any questions please email Beth@TheTriathlonCoach.com.