142 \\ Stronger NOT Smaller - Reframing Fitness Goals for Mom

Too often, moms are told that fitness is about shrinking, getting smaller, weighing less, or fitting into a certain size. But what if we flipped the script? In this episode of Reps and Redemption, we’re shifting the focus from getting smaller to getting stronger, physically, mentally, and spiritually.

In This Episode, You’ll Learn:

• Why strength—not size—should be the focus of your fitness journey
• How to train with purpose instead of just chasing a number on the scale
• The connection between stewarding your body well and showing up strong for your family
• Biblical encouragement to shift your mindset from shrinking to thriving

If you’re a mom ready to embrace strength, resilience, and energy instead of restrictive dieting and burnout, this episode is for you!

Connect with Ashley Here 

Be bold, Live well,

Ashley Harvey

RepsandRedemption@gmail.com