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Get the answers and support you need.
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Stay updated with the latest podcasting tips and trends.
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Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health
Season 7, Episode 39
In this enlightening episode of Talking FACS, host Mindy McCulley welcomes Dr. Heather Norman-Burgdolf, Associate Extension Professor for Nutrition and Health, to explore the critical connection between diet and dental health. They delve into how dental issues can restrict dietary choices, leading to potential nutrient deficiencies and social impacts, especially highlighting the intricate relationship between oral and mental health.
Heather emphasizes the preventative role of nutrition in oral health, discussing which nutrients are vital for strong teeth and gums, such as calcium, phosphorus, and fluoride. The episode also covers surprising dietary habits to support dental and overall health, including the benefits of high-fiber foods and maintaining balanced meals with a variety of nutrients.
This episode is packed with practical tips for dietary choices that promote oral health and overall well-being, answering the frequently asked 'why' questions around nutrition. Tune in to equip yourself with knowledge that could transform your approach to diet and health, beginning right in your mouth.
For more information about dental health and nutrition visit:
Nutrition and Oral Health - UK CES Publication
Nutrition and Oral Health- American Dental Association
WATER WELL Information for Homeowners
Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS.
Kentucky Extension Offices
UK FCS Extension
Website
FCS Learning Channel
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