The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In this episode, I’m sharing the story of a client who faced the “foreign holiday dilemma” - a powerful realisation about how we often prioritise spending on things like holidays or home renovations but struggle to invest in our own health. This story may resonate with you if you’ve ever hesitated to prioritise your well-being.
I’ll also dive into how this client overcame thyroid disease, IBS, and low energy to create a life she could truly enjoy. If you’ve ever felt stuck, overwhelmed, or unsure about whether you’re worth the investment, this episode will encourage you to see your health as the foundation of everything else in your life
What You’ll Learn in This Episode:
- Why it’s easier to spend money on holidays or home improvements than on your health.
- How to shift your mindset from “spending” to “investing” in yourself.
- The connection between chronic symptoms like IBS, thyroid disease, and energy levels.
- How my client reclaimed her energy, mental health, and confidence.
- Why your health is the foundation for the life you want to create.
Resources
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
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