Season 3, Episode 5: Throat Chakra & Speaking Your Truth – Healing Suppressed Emotions and Strengthening Self-Expression

Welcome back to Soul Spectrum! In this episode, we explore the Throat Chakra, or Vishuddha—your center of communication, truth, and self-expression.

When this chakra is blocked, it can lead to fear of speaking up, people-pleasing, or feeling unheard and disconnected from your voice. We’ll talk about how suppressed emotions impact your energy, how silence can lead to resentment, and why reconnecting with your voice is essential for healing.

You’ll also learn powerful practices to help release tension, express yourself authentically, and rebuild your confidence in communication—whether that means speaking up in relationships or simply honoring your truth with yourself.

Your voice matters. Let’s reclaim it—together.