Understanding the Inner Workings of Your Nervous System: An Essential Guide for Entrepreneurs with Marianne Daugherty

In this episode of the Expert In You Podcast, host Ann Carden invites guest Marianne Daugherty to discuss the importance of understanding and managing our emotions, specifically fear, in order to thrive as entrepreneurs. Marianne emphasizes that suppressing emotions can lead to a heavier emotional burden and dysregulation. She introduces quick and easy exercises to rewire the nervous system, highlighting the significance of being consistently aware of our body and experiences. Marianne also incorporates polyvagal theory into her coaching and therapy sessions, recognizing the impact of our nervous systems on behavior. She stresses the need for entrepreneurs to have systems and processes in place to avoid constant stress and overwhelm. Key Moments:

03:22 Research-led coaching helps entrepreneurs optimize energy. 04:38 Nervousness and doubt plague entrepreneurs, but it's necessary for growth. 10:00 Believe, reframing, frustrations, perceptions, trauma, nervous system. 11:41 I am safe and everything's working out. 17:15 Being reactive can lead to overwhelming collapse. 18:15 Self compassion is a skill in your life. 24:15 Fascinating entrepreneur with fitness industry experience. 24:44 Listen, learn, and manage fear and food. 30:00 Neurological issue hampers entrepreneurs' problem-solving ability. 32:27 Somatic exercises; slow down, neuro cross exercise. 36:28 Subtle shifts create big changes over time.

About the guest :

Marianne Daugherty is a highly experienced therapist with over 30 years of experience. She has witnessed the significant advancements made in understanding the connection between our inner worlds, relationships, and how we navigate the world. Specializing in trauma therapy, Marianne has observed the evolving approach to healing trauma. While previously centered around mindset work, it is now recognized that 95% of our behavior and interactions are unconscious and deeply intertwined with our nervous systems. Marianne emphasizes the importance of considering more than just our thoughts when seeking personal growth and transformation.

How to connect with Marianne:

Website : https://mldcoaching.co/

LinkedIn - https://www.linkedin.com/in/mldcoachingandconsulting/

About the Host -

Ann Carden is a highly sought-after Expert Business Growth Consultant, Marketing Strategist, three-time published Author, and a #1 Bestselling Author, and Professional Speaker for small businesses and entrepreneurs.

How to Connect with Ann Carden:

Website: https://anncardencoaching.com

Linkedin: http://www.linkedin.com/in/business-consultant-coach

Youtube: https://www.youtube.com/anncarden

Facebook: https://www.facebook.com/Ann-Carden-A-Carden-Inc-110882230558068/

Grab Ann's free Masterclass at www.expertinyou.us

(0:00) Introduction to the podcast, the host, Ann Carden, and guest, Marianne Smith (1:36) Detailed discussion on the importance of mastering the inner nervous system for entrepreneurs (9:03) Exploration of the connection between our thoughts and our nervous system (15:42) Practical advice on how to overcome internal chaos and anxiety in entrepreneurship (20:11) Introduction to simple exercises to rewire your nervous system and manage stress (24:15) Discussion on overcoming fear and imposter syndrome in entrepreneurship (28:26) The role of mindset work in achieving higher levels of success in business (32:26) Introduction to the Neuro cross exercise for stress management (38:46) How to connect with Marianne Daugherty and get involved with the show (40:48) Sponsor: Free training at expertnu.us