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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
In this insightful episode, we dive deep into the complex relationship between burnout and the nervous system with our guest, Victoria Albina (she/her), a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide. With over 20 years of experience in health and wellness, Victoria has a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds. Through her work, she empowers individuals to break free from codependency, perfectionism, and people-pleasing, reclaiming their joy in the process.
Victoria shares her personal journey from struggling with chronic health issues to becoming an expert in public health, functional medicine, and somatics. We discuss the early signs of burnout, the impact of these behavioral patterns on mental and physical health, and practical strategies for healing. Whether you're dealing with chronic stress, exhaustion, or just want to deepen your understanding of holistic health, this episode offers valuable tools and wisdom.
Victoria is also the host of the Feminist Wellness podcast and holds a Master’s degree in Public Health from Boston University School of Public Health. She lives on occupied Munsee Lenape territory in New York.
Timestamps:
00:00 - Intro
00:39 - Victoria Albina’s Background
03:24 - What is the Gut Microbiome?
07:22 - When We Put Ourselves Last
09:54 - Codependency and Dysregulated Nervous Systems 10:52 - Burnout
16:33 - 7-Day Free Trial: All Access Membership Pass
17:27 - Burnout Is Not a Personal Failing
19:54 - Starting Your Healing Journey
24:35 - The Dominant Nervous System States
27:31 - Mint Mobile Promotion
28:44 - State 1: Ventral Vagal
29:36 - State 2: Fight or Flight / Sympathetic
33:47 - State 3: Fawn
34:39 - State 4: Functional Freeze
35:39 - How This Leads to Burnout
37:38 - Getting Out of Burnout
43:11 - Last Pieces of Advice
44:47 - Find More Victoria Albina Content
46:20 - Conclusion
Find Victoria Online:
Instagram: https://www.instagram.com/victoriaalbinawellness/
Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022
Free Meditations: https://victoriaalbina.com/free-meditations-2/
Get personalized courses, live webinars & Q&As, and more for free for 7 days!
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