When You Feel Triggered, Do This Instead | The WISDOM podcast | S5 E48

When You Feel Triggered, Do This Instead

The WISDOM podcast  Season 5  Episode 48

 

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Inside this Episode:  5 things not to do when you're triggered and of course what to do instead. 

Make this your go to guide for how you can effectively manage and alleviate a trigger expression.

 

When you experience a "trigger" – a stimulus that evokes a strong emotional and/or physiological response – the Central Nervous System (CNS) becomes activated, particularly the sympathetic nervous system, triggering a stress response or "fight-or-flight or freeze" response.

 

This is because your brain comprehends an event or experience in the present as similar to typically a negative (or traumatic) real event or experience of the past.

Get your Trigger Freedom Therapy Workbook PDF here 

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In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now.

Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.😊😁😄

 

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30 Days Of Sacred Ground

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