Velocity Based Training & Strength Training For Volleyball Players With Head Strength Coach Cole Hergott of Trinity Western University

In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about

• Scheduling for off season and in season 
• How many days a week do the teams strength train and what does it look like 
• All the exercises volleyball players should be doing 
• Velocity Based Training 
• 1 x 20 and 5 x 5 
• How to strength train with no weight room 
• Tactical way to train hitting and jumping 
• And a few more key concepts 

Click here to join my free workshop - www.volleyballworkshop.com 

Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com

Reach out via Instagram @BrianSingh_CoachB