Helping Kids Find Their Calm through Mindfulness

Teaching mindfulness to our children is a powerful way to empower them with the tools they need to navigate the challenges of growing up. In this episode, Kara shares how incorporating mindfulness practices into your child's daily routine can help reduce stress and anxiety, improve emotional intelligence, and foster a sense of calm and focus.

 

Mentioned links and resources in this episode:

• Blog post: Anxious Kids: How to Understand and Help Them
• News article: Two studies reveal benefits of mindfulness for middle school students
• Research paper: Low mindfulness is related to poor sleep quality from middle adolescents to emerging adults: a process model involving resilience and emotional dysfunction
• Research paper: Self-esteem mediates the relationship between mindfulness and well-being
• News article: Is Earthing Actually Good for You? Here’s What We Know

 

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