How Physical Wellness Fuels Mental Health

This week on Love Rounds, Rachel and Anna welcome Dr. Ken Tegtmeyer, director of the Center for Telehealth and ICU physician, for a dynamic conversation about the powerful connection between physical and mental wellbeing.

Ken shares how movement, whether it’s marathon training or hopping on the Peloton, has helped him manage stress, stay grounded, and bring his best self to his work. He and Rachel even bond over their mutual love of Peloton rides! Tune in for an inspiring look at how physical activity can support resilience, clarity, and joy.