Ep. 151. Tamsen Fadal: How to Survive Menopause Using a Cultural Change Campaign

Welcome back to Grief is My Side Hustle!

In this episode, veteran journalist, writer and advocate Tamsen Fadal and host Meghan Riordan Jarvis explore how grief and menopause are intertwined. They discuss their personal experiences, cultural perspectives, and the importance of education around women's health.

Tamsen shares how her own menopause journey unfolded, the challenges she faced, and how it related to grief and loss, particularly in the context of aging and societal
expectations. Their discussion emphasizes the need for open conversations in order to reduce stigma and provide support for women going through these
changes.

Meghan and Tamsen explore how hormonal changes can inform (and, conversely, BE informed by) grief and loss, and the significance of a strong support system. This conversation really highlights how necessary it is to empower women with the education and tools they need to navigate milestone transitions comfortably and with confidence.

 

To learn more about Tamsen:

Website: https://www.tamsenfadal.com/  
Instagram: https://www.instagram.com/tamsenfadal/  
Book: How to Menopause
YouTube: https://www.youtube.com/@TamsenFadalTV