Ep. 39 - The War for Your Mind

Men don't tend to think about mental wellness or the impact it can have on them. And in a world of endless content and opportunity, something is always fighting for our attention, focus, and time. In this episode, we challenge men to take a hard look at their mental state and evaluate how their consumption of media impacts their mental strength, focus, and overall well-being. We examine six areas of media intake—social media, news, TV and movies, music, gaming, and reading—and discuss how each of these impacts our mental wellness. We discuss practical ways to reshape your consumption habits so that what you take in builds you up rather than tears you down.