From Stress to Joy: Shifting Your Emotional Default with Stacie Shifflett

Do you often feel like stress is your default setting? In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stacie Shifflett—founder of Modern Consciousness® and co-author with Jack Canfield—to explore how to reprogram your emotional baseline. From surviving a flooded home to moving through a difficult divorce, Stacie shares real stories and practical tools for shifting from reaction to intention, from worry to joy, and from stress to gratitude. This conversation is a must-listen for anyone ready to take back emotional control and live with conscious clarity.

About the Guest:
Stacie Shifflett is a transformation expert, founder of Modern Consciousness®, and creator of The Treasure Map to Joy. She has led a $50M software company, raised llamas in rural America, and rebuilt her life after a 28-year marriage ended. Today, she empowers others to break free from emotional autopilot and create lives aligned with their purpose, peace, and joy.

Key Takeaways:

• Emotional triggers can be your greatest teachers—if you pause, observe, and respond with intention.

• Most people live out decisions made decades ago—conscious reevaluation is key to reclaiming your life.

• Shifting your mindset around routine tasks can transform stress into gratitude.

• Your emotional baseline is not fixed. You can train yourself to return to joy, even in hard seasons.

• True transformation begins with small, consistent steps—identify one area to shift and build from there.

Connect with Stacie Shifflett:

• Website:https://modernconsciousness.com

• Grab the Book: Co-authored with Jack Canfield – Available on Amazon

• Instagram:@modernconsciousness

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