Health & Fitness:Mental Health
In this episode of The Mindful Living podcast host Sana sits down with Dr. Bruce Chalmer, an expert in couples therapy, to discuss one of the most painful human experiences—betrayal—and the transformative power of forgiveness. Dr. Chalmer shares insights from his latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again, and explores the emotional complexities of infidelity, financial deceit, and emotional neglect.
Can trust be rebuilt after betrayal? Does forgiveness always mean reconciliation? Dr. Chalmer breaks down the three key steps to forgiveness, explains why self-forgiveness is the foundation of healing, and sheds light on how relationships can emerge stronger post-betrayal. Whether you're struggling with trust in a romantic relationship, friendship, or even within yourself, this episode offers practical steps toward emotional freedom.
About the Guest – Dr. Bruce Chalmer:
Dr. Bruce Chalmer has been a couples therapist for over 30 years, helping people navigate relationships, trust issues, and conflict resolution. He is the author of multiple books, including Betrayal and Forgiveness, and co-hosts the "Couples Therapy in 7 Words" podcast with his wife, Judy Alexander. With a background in psychology and statistics, his work blends deep emotional insight with practical strategies for building healthy relationships.
Key Takeaways:
✔ Betrayal is more than just infidelity – it includes financial lies, emotional neglect, and broken expectations.
✔ Forgiveness does not always mean reconciliation – it’s about letting go of the poison, whether or not the relationship continues.
✔ Self-forgiveness is crucial – blaming ourselves for not seeing red flags can hold us back from healing.
✔ Trust can become stronger after betrayal – if both partners are willing to rebuild through deep understanding.
✔ "Fool me once, shame on you. Fool me twice, shame on me" – is not always true. Understanding the context of betrayal is key to deciding whether to rebuild or walk away.
Connect with Dr. Bruce Chalmer:
Website: www.brucechalmer.com
🎧 Podcast: Couples Therapy in 7 Words → ctin7.com
Get His Book: Betrayal and Forgiveness on Amazon & other retailers
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