Health & Fitness:Mental Health
In this engaging 30-minute episode, host Sana sits down with serial entrepreneur Roy Coughlan to explore the transformative power of mindfulness in both personal life and business. Roy shares his unique journey—from scaling multiple companies across five countries to overcoming financial collapse—with raw honesty and actionable insights. He reveals how being present, practicing gratitude, and embracing forgiveness have not only helped him rebuild his empire but also enhanced his cognitive fitness. This conversation is a must-listen for anyone seeking to balance high-paced entrepreneurship with inner peace and self-care.
About the Guest:
Roy Coughlan is a dynamic entrepreneur and podcasting expert with a portfolio of over 20 companies. He is the co-founder of Braingym.Fitness, a platform dedicated to cognitive enhancement, and a pioneer in integrating mindfulness into business leadership. His resilient journey through personal and professional setbacks offers valuable lessons on self-respect, mental clarity, and effective decision-making.
Key Takeaways:
- Embrace mindfulness to enhance focus and decision-making.
- Prioritize gratitude and forgiveness to overcome setbacks.
- Balance work and self-care to prevent burnout.
- Develop mental strength through intentional daily practices.
Connect with Roy:
Discover more about his work at roycoughlan.com, va.world explore his podcasts, and learn about Braingym.Fitness.
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